How to feel better at the end of your day starts with your morning routine. Your home is your healing protective space. By tailoring it with routine that make you feel good you get to start you day for you and end your day on a more positive.
Here's the routine I have in my home.
Don't take it just as is for you. Find what's easy for you to do and that you enjoy and make it a routine for you.
my routine works for me and my space, yours is for you and your space.